Anxiety is common and normal; groupwork, discussions and, in particular, presenting in front of others can cause anxiety in many students. Anxiety becomes a problem if it causes students not to take courses or to drop out of them.
Anxiety can be alleviated by practising interaction and presentation skills. Experiences of success and skills development mitigate anxiety. You can learn to live with your anxiety. It is also important to keep in mind that you need not eliminate anxiety altogether. Reasonable anxiety is useful, as it helps to focus on the task at hand.
Tools for teaching
- Talk with students about anxiety being normal in interaction.
- If students don’t know each other, make time for them to get acquainted. Making acquaintance through pair or small-group exercises reduces anxiety. Working repeatedly with the same partner or small group can increase a sense of safety.
- Oversee students’ division into small groups so that no one is excluded.
- If appropriate for the learning outcomes, continue using pair and small-group assignments throughout the course. Presentations in this format are an option too.
- Clear assignments and rules reduce uncertainty and anxiety for all students. For example, small groups can agree on roles and the division of duties.
Tools for guidance and supervision
- In guidance and supervision, pay attention to students’ course performance. If you find that a student has not completed compulsory courses that require presenting or engaging in groupwork, you can carefully ask about it and, if necessary, direct them to seek support.
- They should gradually include in their studies courses involving groupwork, discussions and presentation. Consider how to do this so that the student gradually gains positive experiences of anxiety-inducing situations. Even though the development of social skills makes it necessary to leave your comfort zone, excessive demands can increase anxiety and stress.
- Students can choose a course that involves presentations or groupwork, initially agreeing on individual arrangements. As their skills develop, the need for individual arrangements often decreases.
- If necessary, consult a study psychologist. At students’ initiative, you can organise meetings attended by a study psychologist.
Examples of individual arrangements
Practising social skills benefits students, but at times course requirements and completion methods are too stressful for them. Instead of supporting students’ development, excessive demands produce experiences of failure and easily lead to increasing avoidance of social situations. If a student tells you that the requirements are too high for them, or if you notice this yourself, you can ask them to apply for a recommendation for individual arrangements. You can also consult a study psychologist.
Individual arrangements include completion methods that enable achievement of the course learning outcomes:
- If the learning outcomes do not require students to practise communication and interaction, you can agree with the student on essays, learning journals and other completion methods so that the learning outcomes are achievable in accordance with requirements corresponding to other methods.
- If the learning outcomes require students to practise communication and interaction, you can agree with the student on an individually tailored completion method. To enable the student to practise the social skills included in the course, start from their personal circumstances. Have a one-on-one conversation with the student and try to identify viable practices.
Examples of tailored communication and interaction skills practice:
- A bachelor’s thesis presentation for a smaller group or the teacher
- A presentation that is recorded and shown to other students or the teacher only
- Serving as an opponent in a seminar in writing and providing feedback to another student one on one or with the help of the teacher
- Completing calculation exercises on the board initially in small groups or reviewing the assignment shortly before the actual calculation exercise begins
Support for students suffering from anxiety