Interrupting long sedentary periods has positive effects on health and learning, so it would be beneficial to incorporate movement into teaching.
See our videos for tips on how to add movement to teaching
The videos provide easy tips that teaching staff can make use of in teaching materials and during lectures. The videos are available in Finnish and English, and all the videos also have Finnish, English and Swedish subtitles available.
Videos in English
Video 1– Encourage standing up during the lecture
Video 2 – Take breaks during the lecture
Video 3 – List movement options in teaching materials
Add a movement symbol to the teaching materials
Add a movement symbol to the top corner of the lecture materials to promote activity. The movement symbol reminds participants to take a break from sitting and gives participants permission to stand up or do break exercise during the lecture.
Under the Heading “UniSport movement symbols” select the desired movement symbol and save it by clicking the left mouse button and selecting "Save image". Explain the purpose of the movement symbol to the participants at the start of the lecture. You can find more movement symbols in the Word icons if you search by the term "sport".
Organise break exercise for the students
On the UniSport website, you can find break exercise videos with instructions. During a break in the lecture, you can organise break exercise by playing a short break exercise video on the screen. You can find the videos on the UniSport video recordings.
Also make use of the Break Pro break exercise program in your teaching. It is free for everyone at the university and offers short and refreshing 1–3-minute break workouts and mindfulness exercises in Finnish, English and Swedish, among other languages. You can schedule the program to remind you to take breaks according to your own timetable and needs. You can find the installation instructions in Flamma.